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La sonrisa afecta positivamente nuestro estado de animo.  Estudios clínicos han comprobado que la sonrisa levanta nuestro estado de animo, así que la próxima vez que te sientas triste, trata de poner una sonrisa. Las probabilidades son muy altas que tu estado de ánimo mejore radicalmente, pues sonreír puede engañar al cuerpo para que te ayude a elevar tu estado de ánimo ya que el acto físico de sonreír activa los mensajes neuronales en tu cerebro.

Y no quiero ponerme tecnico, pero una simple sonrisa puede desencadenar la liberación de neuropéptidos que aumentan la comunicación neural, así como neurotransmisores que mejoran el estado de ánimo, como la dopamina y la serotonina. Básicamente la sonrisa es como un antidepresivo natural, y lo mejor es que la puedes usar en cualquier momento, en cualquier lugar y no tiene contraindicaciones. De hecho, es  altamente recomendable usar tu sonrisa mientras estas conduciendo.   

Este es un inserto del libro: Habitos de Felicidad del autor Mynor Schult

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