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AUTO-COACHING DURANTE LA PANDEMIA

El Auto-coaching: una estrategia de responsabilidad para lograr con éxito la transformación deseada.
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 AUTO-COACHING DURANTE LA PANDEMIA

Les comparto este excelente artículo escrito por la Dra. Ivonne Scott, Psicologa y Coach Profesional Certificada.

La pandemia nos presenta muchos retos y oportunidades. Nos ha obligado a salir de nuestra zona de comodidad, a estar con nosotros mismos, a preguntarnos cómo estamos sobrellevando la situación, a pensar en nuestro presente y a tratar de visualizar un futuro en un escenario de incertidumbre.

Este es un buen momento para que nos enfoquemos en lo que tiene significado para nuestra vida, en los aspectos sobre los cuales quizá nunca nos preguntamos o a los que no les dábamos la debida importancia.

Les propongo que busquemos un espacio seguro y agradable para que realicemos la crucial tarea de conversar con nosotros mismos. Para iniciar, presento algunas preguntas, se pueden construir otras más, sobre diferentes ámbitos de nuestra vida y los invito a tomar conciencia sobre su estado presente.

Personal

¿Cómo he sido antes y cómo estoy siendo en estos momentos?

¿Cómo me estoy comunicando conmigo mismo?

¿Qué me dice mi voz interior?

¿Estoy comprendiendo el lenguaje de mi corazón, de mi cerebro, de mis manos?

¿Estoy en armonía conmigo?

¿Cómo elijo ser cuando superemos la pandemia?

Familiar

¿Qué rol estoy jugando dentro de mi familia ahora mismo?

¿Cómo me estoy relacionando con mis padres, hermanos, hijos, pareja y otros familiares?

Su Nombre Aqui!

¿Estoy comprendiendo las necesidades de ellos?

¿Están ellos comprendiendo mis necesidades?

¿Cuál es el estado de ánimo en mi núcleo familiar?

¿Seguirá mi familia siendo igual que ahora, cuando superemos la pandemia?

Amigos

¿Tengo amigos que me apoyan en estos momentos?

¿Me siento feliz de tener esos amigos, aunque no los pueda ver físicamente?

¿Cuánto echo de menos los tiempos en que salía o visitaba a mis amigos?

¿Comprendo las necesidades que mis amigos tienen en este momento?

¿Comprenden mis amigos mis necesidades en este momento?

¿Cómo serán mis relaciones con mis amigos cuando superemos la pandemia?

Laboral

¿Me gusta mi trabajo?

¿Me ha permitido y me permite mi trabajo crecer personal, profesional y laboralmente?

¿Es el ámbito laboral sano y armonioso al punto de incrementar mi energía?

¿Es mi jefe, colaboradores y compañeros confiables y apoyadores?

¿Estoy trabajando en lo que me apasiona?

¿Me gusta la forma en que trabajo ahora?

¿Cómo me sentiré con mi trabajo cuando superemos la pandemia?

Las respuestas a estas preguntas y a otras, el tomar conciencia, nos llevarán de inmediato a un proceso de reflexión donde podremos conocer y comprender el impacto de lo que les sucede en estos momentos, las consecuencias para nuestra propia vida y para la de otros.

Luego de la reflexión, nos toca asumir la responsabilidad y para ello, es preciso elaborar y poner en práctica un Plan de Acción que nos permita pasar de nuestra situación actual a nuestra situación ideal en los aspectos sobre los que hemos tomado conciencia y reflexionado.

Una estrategia en esta etapa de responsabilidad para lograr con éxito la transformación deseada, es concentrarnos en la propuesta que nos hace Víctor Frankl: “Cuando ya no somos capaces de cambiar una situación, nos encontramos ante el desafío de cambiarnos a nosotros mismos.”

¡Muy buena suerte con su proceso de Auto-Coaching!

Ivonne Scott, Psicóloga y Coach Profesional Certificada.  Puedes contactar a la Dra. Scott en www.dhisacr.com

Su Nombre Aqui!

Mynor Schult

www.VidaFabulosa.com

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